About Empower Yoga

Empower Yoga specializes in making yoga accessible and beneficial to everyone. We love to provide the expert care and support each one of our clients desires in class. Safety, appropriate biomechanics and alignment are of primary importance in every class. Whether you are a beginner or a seasoned practitioner, some of the benefits you can hope to achieve are:

  • Improved overall health
  • Increased strength and flexibility
  • Prevention and healing of injuries
  • Improved breathing and lung function
  • Lowered blood pressure
  • Stress Relief
  • Improved focus
  • Increased productivity

At Empower Yoga we offer the highest quality yoga classes in a variety of styles including:

  • Vinyasa
  • Beginner
  • Corporate
  • Restorative
  • Yoga for athletes in training

When you practice with Ashley Hartley, the founder of Empower Yoga, you will find that every class is geared towards your personal goals and needs. She will work with you to design a class that supports you in achieving what you want from every class.

More information about Empower Yoga